Let's Make Millets Part of Our Daily Diet in 2023! Discover Simple and Delicious Recipes to Boost Your Nutrition. These Recipes Are Easy to Make and Packed with Nutrients, Making a Positive Impact on Your Energy Levels, Weight, Skin, and Hair. Enjoy These 2 Unique, Healthy Millet Recipes Suitable for Adults, Kids, and Weight Watchers. Embrace a Healthy and Fit Lifestyle!
1st Recipe: Ragi Moringa Smoothie
Ingredients:
- 4 spoons of ragi malt
- 4-5 mint leaves
- 2-3 palak leaves
- Some moringa (sahajan) leaves
- 1 chopped apple
- Black salt to taste
- Roasted Jeera powder
- 1/2 cup water
Instructions:
- In a blender, add the ragi malt, mint leaves, palak leaves, moringa leaves, and chopped apple.
- Sprinkle some black salt according to your taste preferences.
- Add a pinch of roasted Jeera powder for extra flavor.
- Pour in 1/2 cup of water.
- Blend all the ingredients until you achieve a smooth consistency.
- Once blended, pour the millet-based shake into a glass.
- Serve and enjoy this refreshing and nutritious drink!
2nd Recipe : Ragi Chikoo Shake
Ingredients:
- Ragi flour - 1/4 cup
- Chikoo (sapota)- 2 large sized
- Jaggery powder - 2 Tsp
- Badam powder- 2tsp
- cocoa powder- 1tsp
- Milk- 1cup(optional)
Instructions:
- In a small bowl, mix the ragi flour with 1/2 cup of water to make a smooth paste, ensuring there are no lumps.
- In a saucepan, bring 1 1/2 cups of water to a boil.
- Gradually add the ragi flour paste to the boiling water, stirring continuously to avoid lumps.
- Reduce the heat to low and let the mixture simmer for about 5 minutes, stirring occasionally to prevent sticking.
- Continue stirring the mixture for another 5-7 minutes, until it thickens to a porridge-like consistency.
- Once thickened, remove from heat and let it cool slightly.
- You can enjoy the ragi flour porridge as is or add sweeteners like honey or sugar, as per your preference.
- Serve warm and savor the nutritious goodness of this homemade ragi flour porridge.