Discover the Delight of Millet-based Shake Recipes!

Discover the Delight of Millet-based Shake Recipes!

Let's Make Millets Part of Our Daily Diet in 2023! Discover Simple and Delicious Recipes to Boost Your Nutrition. These Recipes Are Easy to Make and Packed with Nutrients, Making a Positive Impact on Your Energy Levels, Weight, Skin, and Hair. Enjoy These 2 Unique, Healthy Millet Recipes Suitable for Adults, Kids, and Weight Watchers. Embrace a Healthy and Fit Lifestyle!

 

1st Recipe: Ragi Moringa Smoothie

Ingredients:

  • 4 spoons of ragi malt
  • 4-5 mint leaves
  • 2-3 palak leaves
  • Some moringa (sahajan) leaves
  • 1 chopped apple
  • Black salt to taste
  • Roasted Jeera powder
  • 1/2 cup water

Instructions:

  1. In a blender, add the ragi malt, mint leaves, palak leaves, moringa leaves, and chopped apple.
  2. Sprinkle some black salt according to your taste preferences.
  3. Add a pinch of roasted Jeera powder for extra flavor.
  4. Pour in 1/2 cup of water.
  5. Blend all the ingredients until you achieve a smooth consistency.
  6. Once blended, pour the millet-based shake into a glass.
  7. Serve and enjoy this refreshing and nutritious drink!

 

2nd Recipe : Ragi Chikoo Shake

 Ingredients:

  • Ragi flour - 1/4 cup
  • Chikoo (sapota)- 2 large sized
  • Jaggery powder - 2 Tsp
  • Badam powder- 2tsp
  • cocoa powder- 1tsp
  • Milk- 1cup(optional)

Instructions:

  1. In a small bowl, mix the ragi flour with 1/2 cup of water to make a smooth paste, ensuring there are no lumps.
  2. In a saucepan, bring 1 1/2 cups of water to a boil.
  3. Gradually add the ragi flour paste to the boiling water, stirring continuously to avoid lumps.
  4. Reduce the heat to low and let the mixture simmer for about 5 minutes, stirring occasionally to prevent sticking.
  5. Continue stirring the mixture for another 5-7 minutes, until it thickens to a porridge-like consistency.
  6. Once thickened, remove from heat and let it cool slightly.
  7. You can enjoy the ragi flour porridge as is or add sweeteners like honey or sugar, as per your preference.
  8. Serve warm and savor the nutritious goodness of this homemade ragi flour porridge.
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