International year of millets 2023: Promoting the Power of Nutritious Grain
How to Add Millets To Your Diet?
Introduction: No need to sacrifice the food you love. With the simple substitution of one or two ingredients with millets, you can enjoy a tasty balanced diet that is packed with nutrition. Millets, the ancient grains making a comeback and offering a powerhouse of benefits. Gluten-free and versatile, they are the perfect addition to your daily meals. In this blog post, we will tell you the advantages of millets and provide you with practical tips on incorporating them into your favorite dishes, ensuring both delicious flavors and nourishment. Unveiling the Health Benefits of Millets: Millets bring a multitude of health benefits to your table, making them a perfect choice for a well-rounded diet. Take a look at some key advantages: Abundant in nutrients: Millets are rich in fiber, protein, vitamins, and essential minerals like magnesium, phosphorus, and iron. Gluten-free goodness: As naturally gluten-free grains, millets cater to individuals with gluten sensitivities or celiac disease, without compromising taste. Balancing blood sugar levels: With their low glycemic index, millets help maintain stable blood sugar levels, making them a valuable asset for diabetes management. Supporting weight management: The high fiber content in millets keeps you satisfied for longer and aiding in weight management. Heart-healthy properties: Packed with antioxidants, fiber, and healthy fats, millets contribute to a healthy heart. Exploring Millet Varieties: Discover the diverse range of millet varieties, each offering a unique taste and nutritional profile. Some popular types include:Pearl millet (Bajra)Finger millet (Ragi)Foxtail millet (Kangni)Little millet (Kutki)Barnyard millet (Jhangora)Kodo millet (Kodra) Easy Ways to Incorporate Millets into Your Daily Diet: Now, let's explore how you can seamlessly integrate millets into your daily meals, without compromising on your favorite flavors: Millet-based breakfast bowls: Begin your day with a delightful millet porridge or enjoy millets cooked with milk or yogurt for a nourishing and satisfying breakfast. Millet-infused salads: Elevate the nutritional content and add a delightful texture to your salads by incorporating cooked millets. Millets as a rice substitute: Swap a portion of rice with cooked millets in dishes like pulao, biryani, or fried rice for a wholesome alternative. Millet flour in baking: Enhance the nutritional value of your baked goods by replacing a portion of wheat flour with millet flour in recipes such as bread, pancakes, or cookies. Wholesome millet snacks: Prepare crispy and wholesome millet-based snacks like murukku or chivda as a healthier alternative to processed snacks. Millet additions to soups : Introduce millets into your favorite soups to enrich the texture and nutritional value. Millet desserts: Satisfy your sweet cravings with delightful millet-based desserts like millet pudding or traditional sweets. Tips for Cooking with Millets: Prior to cooking, ensure you rinse millets thoroughly to remove any impurities. For improved cooking time and digestibility, soak millets for a few hours or overnight. Maintain the right water-to-millet ratio to achieve the desired texture when cooking. Experiment with an array of spices and herbs to enhance the flavors of millet-based dishes. Store millets in airtight containers in a cool, dry place to preserve freshness
How to Add Millets To Your Diet?
Introduction: No need to sacrifice the food you love. With the simple substitution of one or two ingredients with millets, you can enjoy a tasty balanced diet that is packed with nutrition. Millets, the ancient grains making a comeback and offering a powerhouse of benefits. Gluten-free and versatile, they are the perfect addition to your daily meals. In this blog post, we will tell you the advantages of millets and provide you with practical tips on incorporating them into your favorite dishes, ensuring both delicious flavors and nourishment. Unveiling the Health Benefits of Millets: Millets bring a multitude of health benefits to your table, making them a perfect choice for a well-rounded diet. Take a look at some key advantages: Abundant in nutrients: Millets are rich in fiber, protein, vitamins, and essential minerals like magnesium, phosphorus, and iron. Gluten-free goodness: As naturally gluten-free grains, millets cater to individuals with gluten sensitivities or celiac disease, without compromising taste. Balancing blood sugar levels: With their low glycemic index, millets help maintain stable blood sugar levels, making them a valuable asset for diabetes management. Supporting weight management: The high fiber content in millets keeps you satisfied for longer and aiding in weight management. Heart-healthy properties: Packed with antioxidants, fiber, and healthy fats, millets contribute to a healthy heart. Exploring Millet Varieties: Discover the diverse range of millet varieties, each offering a unique taste and nutritional profile. Some popular types include:Pearl millet (Bajra)Finger millet (Ragi)Foxtail millet (Kangni)Little millet (Kutki)Barnyard millet (Jhangora)Kodo millet (Kodra) Easy Ways to Incorporate Millets into Your Daily Diet: Now, let's explore how you can seamlessly integrate millets into your daily meals, without compromising on your favorite flavors: Millet-based breakfast bowls: Begin your day with a delightful millet porridge or enjoy millets cooked with milk or yogurt for a nourishing and satisfying breakfast. Millet-infused salads: Elevate the nutritional content and add a delightful texture to your salads by incorporating cooked millets. Millets as a rice substitute: Swap a portion of rice with cooked millets in dishes like pulao, biryani, or fried rice for a wholesome alternative. Millet flour in baking: Enhance the nutritional value of your baked goods by replacing a portion of wheat flour with millet flour in recipes such as bread, pancakes, or cookies. Wholesome millet snacks: Prepare crispy and wholesome millet-based snacks like murukku or chivda as a healthier alternative to processed snacks. Millet additions to soups : Introduce millets into your favorite soups to enrich the texture and nutritional value. Millet desserts: Satisfy your sweet cravings with delightful millet-based desserts like millet pudding or traditional sweets. Tips for Cooking with Millets: Prior to cooking, ensure you rinse millets thoroughly to remove any impurities. For improved cooking time and digestibility, soak millets for a few hours or overnight. Maintain the right water-to-millet ratio to achieve the desired texture when cooking. Experiment with an array of spices and herbs to enhance the flavors of millet-based dishes. Store millets in airtight containers in a cool, dry place to preserve freshness
How Healthy Snacking Can Make A Difference: Hea...
We often get tempted to eat unhealthy food because it satisfies our cravings, tastes good, and is easy to get! It’s a serious thing to ponder that we humans are taking our health for granted, choosing anything and everything apart from healthy to fill our stomachs, and inviting irreversible health diseases into our lives. The greed for convenience and taste is ruining the future health of our bodies. But what can be done? What is the way out of this web? In this case, healthy snacking may sound fancy and expensive, but a little bit of awareness about what all comes under healthy snacking would change the perspective. Let’s now see the alternate healthy snacks to unhealthy snacks and how you can incorporate these into your daily diet. Alternate Snacks Which Are Healthy Food items like fried chips, cookies, and namkeen are easy to grab on your way, but did you know you can always replace these choices with millet-made products? Millets are more healthy than you can think and can make munching healthier along with their taste. Rich in nutrition and dietary fiber, millet-based products are everything your body requires. From millet puffs to cookies, there is everything you can find that is millet-based and makes snacking healthier. Let's see what you can find for healthy snacking in the market: 1. Millet Bhel Everyone enjoys bhelpuri, which is a common street food in India and can be found on every corner. Millet bhel is just a healthier alternative to regular bhel, which adds up to your health and makes munching worth it. You can find your packaged goodness on milletyard.com and make your life healthier with this choice. 2. Millet Puffs An amazing alternative to regular fried potato chips and namkeens are millet puffs. Easily available on milletyard.com, millet puffs can be found in three flavours: cream and onion, achari, and sizzling hot and spicy lemon. Rather than consuming fried chips and namkeen, these millet-based products will for sure change the game for you and lessen your guilt about munching. 3. Millet Cookies Rich in fiber and minerals, millet cookies can silence your hunger for a long time and keep you full. Millet cookies can be easily found in stores and are a great alternative to regular flour-made cookies. Incorporating millet cookies into your evening snacks will be a light and healthy treat for your stomach and an amazing alternative to unhealthy, regular cookies. The Bottom Line There’s still time to alter our choices and lead a healthy lifestyle. It is necessary to understand the damage done by fried, unhealthy snacks and the necessity to opt for healthy alternatives. Switching to millet-based products for snacking will provide your body with all the necessary nutrients while you are just snacking on them. So this time, when your stomach screams for a snack in between, choose millet-based products and munch without any guilt.
How Healthy Snacking Can Make A Difference: Hea...
We often get tempted to eat unhealthy food because it satisfies our cravings, tastes good, and is easy to get! It’s a serious thing to ponder that we humans are taking our health for granted, choosing anything and everything apart from healthy to fill our stomachs, and inviting irreversible health diseases into our lives. The greed for convenience and taste is ruining the future health of our bodies. But what can be done? What is the way out of this web? In this case, healthy snacking may sound fancy and expensive, but a little bit of awareness about what all comes under healthy snacking would change the perspective. Let’s now see the alternate healthy snacks to unhealthy snacks and how you can incorporate these into your daily diet. Alternate Snacks Which Are Healthy Food items like fried chips, cookies, and namkeen are easy to grab on your way, but did you know you can always replace these choices with millet-made products? Millets are more healthy than you can think and can make munching healthier along with their taste. Rich in nutrition and dietary fiber, millet-based products are everything your body requires. From millet puffs to cookies, there is everything you can find that is millet-based and makes snacking healthier. Let's see what you can find for healthy snacking in the market: 1. Millet Bhel Everyone enjoys bhelpuri, which is a common street food in India and can be found on every corner. Millet bhel is just a healthier alternative to regular bhel, which adds up to your health and makes munching worth it. You can find your packaged goodness on milletyard.com and make your life healthier with this choice. 2. Millet Puffs An amazing alternative to regular fried potato chips and namkeens are millet puffs. Easily available on milletyard.com, millet puffs can be found in three flavours: cream and onion, achari, and sizzling hot and spicy lemon. Rather than consuming fried chips and namkeen, these millet-based products will for sure change the game for you and lessen your guilt about munching. 3. Millet Cookies Rich in fiber and minerals, millet cookies can silence your hunger for a long time and keep you full. Millet cookies can be easily found in stores and are a great alternative to regular flour-made cookies. Incorporating millet cookies into your evening snacks will be a light and healthy treat for your stomach and an amazing alternative to unhealthy, regular cookies. The Bottom Line There’s still time to alter our choices and lead a healthy lifestyle. It is necessary to understand the damage done by fried, unhealthy snacks and the necessity to opt for healthy alternatives. Switching to millet-based products for snacking will provide your body with all the necessary nutrients while you are just snacking on them. So this time, when your stomach screams for a snack in between, choose millet-based products and munch without any guilt.
5 Fancy millet recipes to cook at home.
1. Lemony Millets: Ingredients: 1 cup millets (such as foxtail millet or barnyard millet) 2 cups water 1 tablespoon oil 1 teaspoon mustard seeds 1 teaspoon cumin seeds 1/4 teaspoon asafoetida (hing) 1/4 cup chopped onions 1/4 cup chopped mixed vegetables (carrots, peas, bell peppers, etc.) Juice and zest of 1 lemon Salt to taste Fresh cilantro leaves, for garnish Instructions: Rinse the millets thoroughly and drain. In a pot, heat the oil over medium heat. Add mustard seeds and let them splutter. Add cumin seeds and asafoetida. Sauté for a few seconds. Add chopped onions and sauté until they turn translucent. Add mixed vegetables and cook for a few minutes. Add the rinsed millets and sauté for a couple of minutes to lightly toast them. Add water and salt. Bring to a boil. Reduce the heat to low, cover the pot, and let the millets simmer for about 15-20 minutes or until cooked and water is absorbed. Once cooked, fluff the millets with a fork. Add lemon juice and zest. Mix well. Garnish with fresh cilantro leaves and serve hot. 2. Millet Magic Pulao: Ingredients: 1 cup mixed millets (pearl millet, proso millet, little millet, etc.) 2 cups mixed vegetables (carrots, beans, peas, corn, etc.), chopped 1 onion, finely chopped 1 tomato, chopped 1 teaspoon ginger-garlic paste 1 teaspoon cumin seeds 1/2 teaspoon turmeric powder 1 teaspoon garam masala 1/2 teaspoon red chili powder (adjust to taste) Salt to taste 2 cups water 2 tablespoons oil or ghee Fresh coriander leaves, for garnish Instructions: Wash the mixed millets thoroughly and soak them for 30 minutes. Drain and set aside. In a pressure cooker or large pot, heat oil or ghee over medium heat. Add cumin seeds and let them splutter. Add chopped onions and sauté until they turn golden brown. Add ginger-garlic paste and sauté for a minute until fragrant. Add chopped tomatoes and cook until they become soft. Add turmeric powder, garam masala, red chili powder, and salt. Mix well. Add the soaked millets and chopped vegetables. Stir for a couple of minutes. Add water, close the pressure cooker lid, and cook for 2 whistles or until millets and vegetables are cooked. Once the pressure releases, open the lid and fluff the pulao with a fork. Garnish with fresh coriander leaves and serve hot. 3. Sama Rice Chickpeas: Ingredients: 1 cup sama rice (barnyard millet rice) 1/2 cup cooked chickpeas (canned or boiled) 1 onion, finely chopped 1 tomato, chopped 1 teaspoon ginger-garlic paste 1 green chili, chopped (adjust to taste) 1/2 teaspoon cumin seeds 1/2 teaspoon coriander powder 1/4 teaspoon turmeric powder 1/2 teaspoon garam masala Salt to taste 2 cups water 2 tablespoons oil or ghee Fresh cilantro leaves, for garnish Instructions: Wash the sama rice and soak it in water for 30 minutes. Drain and set aside. In a pot, heat oil or ghee over medium heat. Add cumin seeds and let them splutter. Add chopped onions and sauté until they turn translucent. Add ginger-garlic paste and green chili. Sauté for a minute. Add chopped tomatoes and cook until they become soft. Add coriander powder, turmeric powder, garam masala, and salt. Mix well. Add the soaked sama rice and cooked chickpeas. Stir for a couple of minutes. Add water, bring to a boil, then reduce the heat to low, cover, and cook for about 15-20 minutes or until the rice is cooked and water is absorbed. Fluff the rice with a fork, garnish with fresh cilantro leaves, and serve. 4. Ragi Laddu: Ingredients: 1 cup ragi flour (finger millet flour) 1/2 cup powdered jaggery or sugar 1/4 cup grated coconut 1/4 cup chopped nuts (almonds, cashews, pistachios) 2 tablespoons ghee 1/2 teaspoon cardamom powder A pinch of salt Instructions: In a pan, dry roast the ragi flour over low heat until it turns aromatic and slightly golden. Remove from heat and let it cool. In the same pan, melt the ghee over low heat. Add chopped nuts and sauté until they turn golden. Remove from heat. In a mixing bowl, combine the roasted ragi flour, powdered jaggery or sugar, grated coconut, sautéed nuts, cardamom powder, and a pinch of salt. Mix well. Gradually add melted ghee and mix until the mixture comes together and you can shape it into laddus. Take small portions of the mixture and shape them into laddus by gently pressing and rolling between your palms. Allow the laddus to cool and set before serving. 5. Millet Dosa: Ingredients: 1 cup mixed millet flours (pearl millet, finger millet, sorghum, etc.) 1/2 cup rice flour 1/4 cup urad dal (black gram dal), soaked for 4-6 hours 1/2 teaspoon fenugreek seeds (methi seeds), soaked with urad dal Salt to taste Water, as needed Oil or ghee, for cooking dosas Instructions: Grind the soaked urad dal and fenugreek seeds into a smooth paste using enough water. In a large mixing bowl, combine the mixed millet flours and rice flour. Add the ground urad dal paste to the flour mixture and mix well. Add water gradually to make a smooth batter with a dosa batter consistency. Add salt and mix thoroughly. Allow the batter to ferment for 6-8 hours or overnight. Once the batter is well fermented, heat a dosa griddle or non-st
5 Fancy millet recipes to cook at home.
1. Lemony Millets: Ingredients: 1 cup millets (such as foxtail millet or barnyard millet) 2 cups water 1 tablespoon oil 1 teaspoon mustard seeds 1 teaspoon cumin seeds 1/4 teaspoon asafoetida (hing) 1/4 cup chopped onions 1/4 cup chopped mixed vegetables (carrots, peas, bell peppers, etc.) Juice and zest of 1 lemon Salt to taste Fresh cilantro leaves, for garnish Instructions: Rinse the millets thoroughly and drain. In a pot, heat the oil over medium heat. Add mustard seeds and let them splutter. Add cumin seeds and asafoetida. Sauté for a few seconds. Add chopped onions and sauté until they turn translucent. Add mixed vegetables and cook for a few minutes. Add the rinsed millets and sauté for a couple of minutes to lightly toast them. Add water and salt. Bring to a boil. Reduce the heat to low, cover the pot, and let the millets simmer for about 15-20 minutes or until cooked and water is absorbed. Once cooked, fluff the millets with a fork. Add lemon juice and zest. Mix well. Garnish with fresh cilantro leaves and serve hot. 2. Millet Magic Pulao: Ingredients: 1 cup mixed millets (pearl millet, proso millet, little millet, etc.) 2 cups mixed vegetables (carrots, beans, peas, corn, etc.), chopped 1 onion, finely chopped 1 tomato, chopped 1 teaspoon ginger-garlic paste 1 teaspoon cumin seeds 1/2 teaspoon turmeric powder 1 teaspoon garam masala 1/2 teaspoon red chili powder (adjust to taste) Salt to taste 2 cups water 2 tablespoons oil or ghee Fresh coriander leaves, for garnish Instructions: Wash the mixed millets thoroughly and soak them for 30 minutes. Drain and set aside. In a pressure cooker or large pot, heat oil or ghee over medium heat. Add cumin seeds and let them splutter. Add chopped onions and sauté until they turn golden brown. Add ginger-garlic paste and sauté for a minute until fragrant. Add chopped tomatoes and cook until they become soft. Add turmeric powder, garam masala, red chili powder, and salt. Mix well. Add the soaked millets and chopped vegetables. Stir for a couple of minutes. Add water, close the pressure cooker lid, and cook for 2 whistles or until millets and vegetables are cooked. Once the pressure releases, open the lid and fluff the pulao with a fork. Garnish with fresh coriander leaves and serve hot. 3. Sama Rice Chickpeas: Ingredients: 1 cup sama rice (barnyard millet rice) 1/2 cup cooked chickpeas (canned or boiled) 1 onion, finely chopped 1 tomato, chopped 1 teaspoon ginger-garlic paste 1 green chili, chopped (adjust to taste) 1/2 teaspoon cumin seeds 1/2 teaspoon coriander powder 1/4 teaspoon turmeric powder 1/2 teaspoon garam masala Salt to taste 2 cups water 2 tablespoons oil or ghee Fresh cilantro leaves, for garnish Instructions: Wash the sama rice and soak it in water for 30 minutes. Drain and set aside. In a pot, heat oil or ghee over medium heat. Add cumin seeds and let them splutter. Add chopped onions and sauté until they turn translucent. Add ginger-garlic paste and green chili. Sauté for a minute. Add chopped tomatoes and cook until they become soft. Add coriander powder, turmeric powder, garam masala, and salt. Mix well. Add the soaked sama rice and cooked chickpeas. Stir for a couple of minutes. Add water, bring to a boil, then reduce the heat to low, cover, and cook for about 15-20 minutes or until the rice is cooked and water is absorbed. Fluff the rice with a fork, garnish with fresh cilantro leaves, and serve. 4. Ragi Laddu: Ingredients: 1 cup ragi flour (finger millet flour) 1/2 cup powdered jaggery or sugar 1/4 cup grated coconut 1/4 cup chopped nuts (almonds, cashews, pistachios) 2 tablespoons ghee 1/2 teaspoon cardamom powder A pinch of salt Instructions: In a pan, dry roast the ragi flour over low heat until it turns aromatic and slightly golden. Remove from heat and let it cool. In the same pan, melt the ghee over low heat. Add chopped nuts and sauté until they turn golden. Remove from heat. In a mixing bowl, combine the roasted ragi flour, powdered jaggery or sugar, grated coconut, sautéed nuts, cardamom powder, and a pinch of salt. Mix well. Gradually add melted ghee and mix until the mixture comes together and you can shape it into laddus. Take small portions of the mixture and shape them into laddus by gently pressing and rolling between your palms. Allow the laddus to cool and set before serving. 5. Millet Dosa: Ingredients: 1 cup mixed millet flours (pearl millet, finger millet, sorghum, etc.) 1/2 cup rice flour 1/4 cup urad dal (black gram dal), soaked for 4-6 hours 1/2 teaspoon fenugreek seeds (methi seeds), soaked with urad dal Salt to taste Water, as needed Oil or ghee, for cooking dosas Instructions: Grind the soaked urad dal and fenugreek seeds into a smooth paste using enough water. In a large mixing bowl, combine the mixed millet flours and rice flour. Add the ground urad dal paste to the flour mixture and mix well. Add water gradually to make a smooth batter with a dosa batter consistency. Add salt and mix thoroughly. Allow the batter to ferment for 6-8 hours or overnight. Once the batter is well fermented, heat a dosa griddle or non-st
Millets For Kids: Make Snack Time Delicious And...
It’s time to introduce kids to healthy snacking! Food plays a very crucial role in the development of children. Growing up healthily requires protein-rich foods and a healthy diet, which kids usually run away from. Kids are kids at heart and do not know the difference between healthy and unhealthy foods, and every parent wishes to have a solution for this. Here, we understand one thing that kids are all about taste and appetising looking food. The first priority is to make children stop eating unhealthy fried snacks when bored and switch to healthy snacks. Adding millets to the diet is the healthiest option one can choose for their kids. Millets, which have a low glycemic index and are therefore easy to digest, are regarded as an excellent diet for weaning infants onto solid foods and as a nutritious option for developing children. Getting children used to millet while they are young helps them acquire a taste for the grain, which, thankfully, can be substituted for grains like rice and wheat in traditional Indian meals to make them healthier. Millets are a food that can be used in a variety of ways and is quite healthy. Millet-based eateries are more than just regular millet porridge or chapati; to make it according to kids' taste buds, we have come up with millet-based snacks. Let’s see some alternative, healthy millet snacks that won’t make your kid skip their meal. Delicious Millet Snacks For Kids To convince kids to never skip their meals and consume better and healthier foods while snacking, provide them with similar looking and tasting alternatives that are just as healthy. 1. Mouth-Watering Millet Puffs Regular cheesy fried puffs are easily available in the market, which is doing more damage to your kid’s health than you can imagine. Including millet puffs in their diet or as snacks will not just be nutritious for your kid’s health but also help develop a taste for the grains. Millet puffs can easily be found on milletyard.com and are available in three flavours: cream and onion, achaari, and sizzling hot and spicy lemon. 2. Drool-Worthy Millet Bhel What’s better than regular street bhel? Millet bhel it is. Kids are fond of eating street food, which invites unwanted health issues like stomach flu, tummy aches, and other various diseases. Millet bhel is a healthier version of this popular street food. Can easily be found on milletyard.com; millet bhel comes in chatpati imli flavour. 3. Yummy Millet Cookies Sugary treats are best friends to children, but they are nowhere close to healthy food choices. Adding millet cookies to their snacks will help them acquire a taste for better treats and also help fill their stomachs. Millet cookies can easily be made at home using your preferred millet flour and stevia for sweetness. Healthy and nutritious millet cookies are the new way to silence your kids hungry tummies while not compromising their need for snacking. 4. Healthy Millet Shakes Who doesn’t like thick chocolate and sugary milkshakes? But the amount of sugar and preservatives used in such shakes is beyond destructive for any human’s health, especially a kid’s. But no worries! You can always prepare a healthy alternative for your kid. Millet-based shakes are easy to make at home with any of the millets like bajra, ragi, foxtail, etc., along with preferred fruits for sweetness. Instead of sugar, you can also use stevia and prepare an entirely new, healthy, and delicious drink for your kids. The Bottom Line We have firm faith in, and actively support, the idea that a happy and healthy beginning paves the way for a happier life overall. After all, the intelligent decisions made by parents who teach their children good dietary habits at an early age are ultimately responsible for every healthy child. Adding millet-based diets will not only secure your child’s health but will also help them lead a positive lifestyle.
Millets For Kids: Make Snack Time Delicious And...
It’s time to introduce kids to healthy snacking! Food plays a very crucial role in the development of children. Growing up healthily requires protein-rich foods and a healthy diet, which kids usually run away from. Kids are kids at heart and do not know the difference between healthy and unhealthy foods, and every parent wishes to have a solution for this. Here, we understand one thing that kids are all about taste and appetising looking food. The first priority is to make children stop eating unhealthy fried snacks when bored and switch to healthy snacks. Adding millets to the diet is the healthiest option one can choose for their kids. Millets, which have a low glycemic index and are therefore easy to digest, are regarded as an excellent diet for weaning infants onto solid foods and as a nutritious option for developing children. Getting children used to millet while they are young helps them acquire a taste for the grain, which, thankfully, can be substituted for grains like rice and wheat in traditional Indian meals to make them healthier. Millets are a food that can be used in a variety of ways and is quite healthy. Millet-based eateries are more than just regular millet porridge or chapati; to make it according to kids' taste buds, we have come up with millet-based snacks. Let’s see some alternative, healthy millet snacks that won’t make your kid skip their meal. Delicious Millet Snacks For Kids To convince kids to never skip their meals and consume better and healthier foods while snacking, provide them with similar looking and tasting alternatives that are just as healthy. 1. Mouth-Watering Millet Puffs Regular cheesy fried puffs are easily available in the market, which is doing more damage to your kid’s health than you can imagine. Including millet puffs in their diet or as snacks will not just be nutritious for your kid’s health but also help develop a taste for the grains. Millet puffs can easily be found on milletyard.com and are available in three flavours: cream and onion, achaari, and sizzling hot and spicy lemon. 2. Drool-Worthy Millet Bhel What’s better than regular street bhel? Millet bhel it is. Kids are fond of eating street food, which invites unwanted health issues like stomach flu, tummy aches, and other various diseases. Millet bhel is a healthier version of this popular street food. Can easily be found on milletyard.com; millet bhel comes in chatpati imli flavour. 3. Yummy Millet Cookies Sugary treats are best friends to children, but they are nowhere close to healthy food choices. Adding millet cookies to their snacks will help them acquire a taste for better treats and also help fill their stomachs. Millet cookies can easily be made at home using your preferred millet flour and stevia for sweetness. Healthy and nutritious millet cookies are the new way to silence your kids hungry tummies while not compromising their need for snacking. 4. Healthy Millet Shakes Who doesn’t like thick chocolate and sugary milkshakes? But the amount of sugar and preservatives used in such shakes is beyond destructive for any human’s health, especially a kid’s. But no worries! You can always prepare a healthy alternative for your kid. Millet-based shakes are easy to make at home with any of the millets like bajra, ragi, foxtail, etc., along with preferred fruits for sweetness. Instead of sugar, you can also use stevia and prepare an entirely new, healthy, and delicious drink for your kids. The Bottom Line We have firm faith in, and actively support, the idea that a happy and healthy beginning paves the way for a happier life overall. After all, the intelligent decisions made by parents who teach their children good dietary habits at an early age are ultimately responsible for every healthy child. Adding millet-based diets will not only secure your child’s health but will also help them lead a positive lifestyle.
Your Go-to Summer Millets (Shree Anna)
As the summer heat arrives, it's time to explore the incredible benefits of millets (Shree Anna). Among the various options available, Sorghum ज्वार (Jowar), Finger Millet रागी (Ragi), Kodo Millet कोदो (Kodo), Barnyard Millet सांवा या समक (Sanwa or Samak), and Foxtail Millet कांगनी (Kangni) stand out as the best choices for a healthy and refreshing summer diet. Let's delve into the reasons why these millets are ideal for the season. 1. Sorghum ज्वार (Jowar) Sorghum, commonly known as Jowar, emerges as a powerhouse of nutrition for the summer months. Here's why: a) Antioxidant-rich: Sorghum contains a high concentration of antioxidants, protecting your body from harmful free radicals and promoting overall health and immunity. b) Digestive health: With its abundant dietary fiber content, Sorghum aids in digestion and prevents constipation, ensuring a healthy gut during the summer season. 2. Finger Millet (Ragi) Finger Millet, also known as Ragi, offers a range of benefits that make it an excellent choice for summers: a) Calcium and Iron source: Ragi is rich in calcium and iron, essential minerals for maintaining strong bones and preventing anemia. These nutrients are especially crucial during hot weather when mineral loss through sweat is higher. b) Cooling properties and sustained energy: Ragi possesses natural cooling properties, making it a fantastic grain to beat the summer heat. Additionally, it aids digestion and provides sustained energy, keeping you revitalized throughout the day. 3. Kodo Millet कोदो (Kodo): Kodo Millet, with its unique attributes, proves to be an outstanding grain for summers: a) Natural cooling effect: Kodo Millet exhibits natural cooling properties, making it an excellent choice to cool down your body temperature and combat the effects of sweltering heat. b) Hydration booster: This millet has high water content, assisting in maintaining hydration levels during hot weather and preventing dehydration. 4. Barnyard Millet सांवा या समक (Sanwa or Samak) Barnyard Millet, with its versatility and health benefits, should not be overlooked during the summer season: a) Cooling and easy digestion: Barnyard Millet is known for its cooling effect on the body, aiding in reducing body heat. It also promotes easy digestion, preventing any discomfort caused by heavy meals in hot weather. 5. Foxtail Millet कांगनी (Kangni) Foxtail Millet is another summer-friendly grain that offers exceptional advantages: a) Nutrient-rich: Foxtail Millet is packed with essential nutrients such as vitamins, minerals, and dietary fiber, providing a wholesome diet for summer. b) Light and easy to digest: With its light texture, Foxtail Millet is easy on the digestive system, reducing the chances of digestive problems that can occur in hot weather. Conclusion: As the temperatures rise, incorporating millets like Sorghum ज्वार (Jowar), Finger Millet रागी (Ragi), Kodo Millet कोदो (Kodo), Barnyard Millet सांवा या समक (Sanwa or Samak), and Foxtail Millet कांगनी (Kangni) into your summer diet can work wonders for your overall well-being. These grains offer a perfect blend of nutrition, hydration, cooling properties, and easy digestion, ensuring you stay healthy, energized, and refreshed throughout the season. Embrace the power of millets and make them an essential part of your summer food choices.
Your Go-to Summer Millets (Shree Anna)
As the summer heat arrives, it's time to explore the incredible benefits of millets (Shree Anna). Among the various options available, Sorghum ज्वार (Jowar), Finger Millet रागी (Ragi), Kodo Millet कोदो (Kodo), Barnyard Millet सांवा या समक (Sanwa or Samak), and Foxtail Millet कांगनी (Kangni) stand out as the best choices for a healthy and refreshing summer diet. Let's delve into the reasons why these millets are ideal for the season. 1. Sorghum ज्वार (Jowar) Sorghum, commonly known as Jowar, emerges as a powerhouse of nutrition for the summer months. Here's why: a) Antioxidant-rich: Sorghum contains a high concentration of antioxidants, protecting your body from harmful free radicals and promoting overall health and immunity. b) Digestive health: With its abundant dietary fiber content, Sorghum aids in digestion and prevents constipation, ensuring a healthy gut during the summer season. 2. Finger Millet (Ragi) Finger Millet, also known as Ragi, offers a range of benefits that make it an excellent choice for summers: a) Calcium and Iron source: Ragi is rich in calcium and iron, essential minerals for maintaining strong bones and preventing anemia. These nutrients are especially crucial during hot weather when mineral loss through sweat is higher. b) Cooling properties and sustained energy: Ragi possesses natural cooling properties, making it a fantastic grain to beat the summer heat. Additionally, it aids digestion and provides sustained energy, keeping you revitalized throughout the day. 3. Kodo Millet कोदो (Kodo): Kodo Millet, with its unique attributes, proves to be an outstanding grain for summers: a) Natural cooling effect: Kodo Millet exhibits natural cooling properties, making it an excellent choice to cool down your body temperature and combat the effects of sweltering heat. b) Hydration booster: This millet has high water content, assisting in maintaining hydration levels during hot weather and preventing dehydration. 4. Barnyard Millet सांवा या समक (Sanwa or Samak) Barnyard Millet, with its versatility and health benefits, should not be overlooked during the summer season: a) Cooling and easy digestion: Barnyard Millet is known for its cooling effect on the body, aiding in reducing body heat. It also promotes easy digestion, preventing any discomfort caused by heavy meals in hot weather. 5. Foxtail Millet कांगनी (Kangni) Foxtail Millet is another summer-friendly grain that offers exceptional advantages: a) Nutrient-rich: Foxtail Millet is packed with essential nutrients such as vitamins, minerals, and dietary fiber, providing a wholesome diet for summer. b) Light and easy to digest: With its light texture, Foxtail Millet is easy on the digestive system, reducing the chances of digestive problems that can occur in hot weather. Conclusion: As the temperatures rise, incorporating millets like Sorghum ज्वार (Jowar), Finger Millet रागी (Ragi), Kodo Millet कोदो (Kodo), Barnyard Millet सांवा या समक (Sanwa or Samak), and Foxtail Millet कांगनी (Kangni) into your summer diet can work wonders for your overall well-being. These grains offer a perfect blend of nutrition, hydration, cooling properties, and easy digestion, ensuring you stay healthy, energized, and refreshed throughout the season. Embrace the power of millets and make them an essential part of your summer food choices.
Discover the Delight of Millet-based Shake Reci...
Let's Make Millets Part of Our Daily Diet in 2023! Discover Simple and Delicious Recipes to Boost Your Nutrition. These Recipes Are Easy to Make and Packed with Nutrients, Making a Positive Impact on Your Energy Levels, Weight, Skin, and Hair. Enjoy These 2 Unique, Healthy Millet Recipes Suitable for Adults, Kids, and Weight Watchers. Embrace a Healthy and Fit Lifestyle!
Discover the Delight of Millet-based Shake Reci...
Let's Make Millets Part of Our Daily Diet in 2023! Discover Simple and Delicious Recipes to Boost Your Nutrition. These Recipes Are Easy to Make and Packed with Nutrients, Making a Positive Impact on Your Energy Levels, Weight, Skin, and Hair. Enjoy These 2 Unique, Healthy Millet Recipes Suitable for Adults, Kids, and Weight Watchers. Embrace a Healthy and Fit Lifestyle!