As the summer heat arrives, it's time to explore the incredible benefits of millets (Shree Anna). Among the various options available, Sorghum ज्वार (Jowar), Finger Millet रागी (Ragi), Kodo Millet कोदो (Kodo), Barnyard Millet सांवा या समक (Sanwa or Samak), and Foxtail Millet कांगनी (Kangni) stand out as the best choices for a healthy and refreshing summer diet. Let's delve into the reasons why these millets are ideal for the season.
1. Sorghum ज्वार (Jowar)
Sorghum, commonly known as Jowar, emerges as a powerhouse of nutrition for the summer months. Here's why:
a) Antioxidant-rich: Sorghum contains a high concentration of antioxidants, protecting your body from harmful free radicals and promoting overall health and immunity.
b) Digestive health: With its abundant dietary fiber content, Sorghum aids in digestion and prevents constipation, ensuring a healthy gut during the summer season.
2. Finger Millet (Ragi)
Finger Millet, also known as Ragi, offers a range of benefits that make it an excellent choice for summers:
a) Calcium and Iron source: Ragi is rich in calcium and iron, essential minerals for maintaining strong bones and preventing anemia. These nutrients are especially crucial during hot weather when mineral loss through sweat is higher.
b) Cooling properties and sustained energy: Ragi possesses natural cooling properties, making it a fantastic grain to beat the summer heat. Additionally, it aids digestion and provides sustained energy, keeping you revitalized throughout the day.
3. Kodo Millet कोदो (Kodo):
Kodo Millet, with its unique attributes, proves to be an outstanding grain for summers:
a) Natural cooling effect: Kodo Millet exhibits natural cooling properties, making it an excellent choice to cool down your body temperature and combat the effects of sweltering heat.
b) Hydration booster: This millet has high water content, assisting in maintaining hydration levels during hot weather and preventing dehydration.
4. Barnyard Millet सांवा या समक (Sanwa or Samak)
Barnyard Millet, with its versatility and health benefits, should not be overlooked during the summer season:
a) Cooling and easy digestion: Barnyard Millet is known for its cooling effect on the body, aiding in reducing body heat. It also promotes easy digestion, preventing any discomfort caused by heavy meals in hot weather.
5. Foxtail Millet कांगनी (Kangni)
Foxtail Millet is another summer-friendly grain that offers exceptional advantages:
a) Nutrient-rich: Foxtail Millet is packed with essential nutrients such as vitamins, minerals, and dietary fiber, providing a wholesome diet for summer.
b) Light and easy to digest: With its light texture, Foxtail Millet is easy on the digestive system, reducing the chances of digestive problems that can occur in hot weather.
Conclusion: As the temperatures rise, incorporating millets like Sorghum ज्वार (Jowar), Finger Millet रागी (Ragi), Kodo Millet कोदो (Kodo), Barnyard Millet सांवा या समक (Sanwa or Samak), and Foxtail Millet कांगनी (Kangni) into your summer diet can work wonders for your overall well-being. These grains offer a perfect blend of nutrition, hydration, cooling properties, and easy digestion, ensuring you stay healthy, energized, and refreshed throughout the season. Embrace the power of millets and make them an essential part of your summer food choices.